I think Chris is beginning to hit a wall with the exercises and I am definitely hitting a wall with trying to nag…persuade…bribe…order him to do them!  Trying to fit two exercises in before school is a challenge so we have now changed that to just one – the horrible “50 Pers”.  This requires him to sit crossed legged in front of the wall bars.  With his hands on different height bars and his elbows out he then has to raise himself off the floor – it is as difficult as it sounds!

That leaves three core exercises to do in the afternoon/evening plus a load of stretches.

I wish there was an easier solution to all this…and I wish I knew if it was making any difference yet.  I am going to contacts Debs and book a date for her to come and see us again in January so that we can review how Chris is getting on.